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I felt like I had a big breakthrough and then went back to old behaviors less than an hour later.
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Has anyone dealt with this? Time went by extremely fast and I was more honest with myself in that hour than I have been in a long time. I felt like I was making a lot of headway on my personal issues. Then, I was resetting some passwords and constantly running into problems. Im talking about constantly mistyping things, getting errors that didnt make sense, and generally got very frustrated and down on myself for not being able to do something that seemed so simple. It felt like I undid an hour of meditation in 5 minutes. I haven't developed a practice yet and this feels extremely demotivating for me. What do you all do when faced with a situation like this?

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Posted
4 years ago