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Recently went towards top of Ben Nevis in Scotland, the whole journey up took 3.5h and I also went up in a T-shirt using Wim Hoff method. 2.5h in the path was frozen and I decided to put clothes on as my arms were numb tho my core temp would get me to the top.
As I came back to the GRIND in the following days I've noticed one major change that I get over things especially negative ones very very fast.
Not sure to what I can attribute this change, meditation before climbing, whole cold exposure or the climbing itself as I was totally in the present for the whole way up.
Anyone have a similar experience of subble change?
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- 3 years ago
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