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Guided meditation to start the school day?
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I’m super new to meditation and in the process of learning more, but I’ve learned enough to think that it would be super helpful to my kids if we started school days with some meditation time. But because I’m still learning I don’t feel qualified to teach them how and what to do. I searched YouTube for guided videos but there’s so many completely different ones it’s hard to know what to pick. Does anyone have any favorites they’d recommend?
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- 4 years ago
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- reddit.com/r/Meditation/...