This post has been de-listed

It is no longer included in search results and normal feeds (front page, hot posts, subreddit posts, etc). It remains visible only via the author's post history.

8
Breath counting despite a wandering mind...
Post Body

I generally practice breath counting meditation, and I've seen an odd change over time. At first, when my mind wandered, it would generally either wander away from counting, or, more likely, wander while I kept counting breaths beyond ten (the point at which I should be starting over at one). These days, I find if my mind is wandering when I reach ten, I restart my count anyway on auto-pilot. Sometimes I notice my mind has wandered for a few breaths and bring my attention back to the count to find that I'm on two or three!

Does anyone else experience this? Is it a good thing, a bad thing, neither, or both? Sometimes I feel like rather than training my mind to focus, I've merely trained it to do a better job of covering for its wandering. :D

Author
Account Strength
90%
Account Age
13 years
Verified Email
Yes
Verified Flair
No
Total Karma
1,427
Link Karma
110
Comment Karma
1,317
Profile updated: 3 days ago
Posts updated: 1 year ago

Subreddit

Post Details

We try to extract some basic information from the post title. This is not always successful or accurate, please use your best judgement and compare these values to the post title and body for confirmation.
Posted
6 years ago