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RAIN meditation- Tara Brach
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I am practicing RAIN meditation by Tara Brach since a month now. I got the suggestion in this community. It has really helped me with my trauma.
I have a question though. When I am doing the RAIN meditation I feel release of energy from several body parts. In the beginning it was little. But now my head starts shaking uncontrollably when I am in the nurturing stage. Sometimes I get scared. Is this normal? What should I do?
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- 8 months ago
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