If there are two things that have changed in my life, it’s the gym and meditation. I used to deal with a lot of anxiety and overthinking and meditation has allowed to be more grounded, let things go and be present. If I feel frustrated or annoyed, I start to recognize it, acknowledge how I feel and just come back. Accepting things how they are and not get so caught up in thought. I still do sometimes but now I just come back without thinking and accept whenever feel anxious, worried or sad. I still feel like I have more to learn and understand but I wanted to get this off my chest. Without meditation I definitely wouldn’t be the person I am today. I’m just calm, understanding and seeing things from a different perspective Edit: thanks for all the messages, happy to have shared this!