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Just started meditating. Any tips for restless legs?
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I take medication that gives me restless legs. I'm actually going to see today if I can up my dose of ropinirole. Anyways, I only made it 20 out of the 40 minutes I intended to meditate. I try not to block it out and stay focused on my breath; the urge to move is just so strong. Anybody else dealing with this? It definitely increases my aversion.
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