So in the middle of the night (at about 1:30), I woke up, feeling kind of weird/fuzzy. I’m not on any drugs or medication. Suddenly, I feel actually dizzy, and kind of nauseous. I sit up, and start seeing stars a little bit. My muscles start twitching/shivering intensely. I feel like I’m having a panic attack. I have to just start cupping my hands and breathing into them, trying to calm myself down. It kind of works, but i take several tries to make myself stop, calm down, and sleep again.

What was this? I’ve never had this happen out of the blue, and the only similar experience was when i was extremely high this one time and overdosed on edibles (that was worse). But I haven’t taken anything this time, this was out of the blue. What is this? Do I need to go to the hospital?