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Hello, I have always been overweight to some degree. It is my dream to be at a healthy body weight. I find meal planning the hardest to follow but I am ready to fully commit. I found meal planning to be difficult to some degree. Is there anyone that could help me come up with 3 meals a day that I could strictly stick with and make my dreams reality.
Current: 27 years old 6’5 height 285 lb weight I have a large frame and have muscle underneath this fat. I go to the gym 3-4 times a week and lift weights.
Any help would be greatly appreciated.
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- 2 months ago
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- reddit.com/r/MealPlanYou...