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O que vocĂȘs tem achado dessa trend de treino para naturais?
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Great-Mycologist-809 is
in
Delaware
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Algumas figuras dessa galera falam que treinar 4 dias é o ideal até pela questão do descanso, como também o treino acaba tendo menos volume que treinos para hormonizados.
VocĂȘs chegaram a testar um volume e frequĂȘncia menor nos treinos e sentiram alguma diferença positiva ou negativa?
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