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Marathon advice
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Currently training for a my first marathon 15 weeks out looking for tips advice that help you progress. I know being constant with my plan good recovery but if there things I could be doing while I'm not running. Ive read things about nose breathe vs mouth, ice bath/hot tub, what about meal plans I dorp weight to easy so adding in all the run what should I increase my intake with carbs/protein. Any advice appreciated and well be tried trial and error hoping to try and skip as many errors as possible
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- 7 months ago
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