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In Inception, they used tokens or personal material objects to ground themself and know which was the present reality. I really got Inception way more than all NT people I saw commenting. I dont have a token but some of the things that have helped me stay present or refocus on the present is regular routines and a physical 9-5 type job. If I ever drift or get lost I breathe deep, exhale, think about where I am, where in the routine I am and if Im at work I focus on the routine tasks I have, which part is next etc.
Does anyone else have tokens or things that help ground them when they drift off?
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