I have recently become aware of just HOW much I daydream and think in general. It was actually quite abrupt? One day I was driving home from school and no matter what song I turned on, my head stayed empty. Then, throughout the following days, my thoughts of fantasy turned into realizations of my reality. So, I have been taking steps to quit MD like doing something if I feel triggered, stop listening to certain music and put away all of the drawings and writing I did about it.

The one thing I have been stuck on is my book. It’s the one thing that I look forward to at lunch, in between classes. (I am at a community college so nobody really meets up for lunches and stuff.) I reevaluated it last night, trying to take out elements that I daydream about and replace it with more thrilling stuff for a reader!

I just wonder if this might keep me locked down to MD or maybe even help me create the skills to remain in reality even when presented with triggers? Has anybody been through this before?