Hi all!

Deepen your meditation retreat experience with our anonymous, survey-based study. Approved by Imperial College London, this study aims to investigate how diverse meditation practices impact psychological well-being and altered states of consciousness (Survey Link). We seek to more reliably understand how personality traits may influence experience and how specific contexts may favor certain mental health outcomes.

In a world constantly grabbing at our attention, learning to kindly and playfully redirect our focus allows us to live more intentionally in the present moment.

Meditation is proven to help with:

• Memory
• Emotional regulation
• Sustained attention
• Redirecting focus
• Detecting mind wandering
• Disengaging from distractions

This survey will help draw your attention to important experiential aspects of meditation and may bring more awareness to your practice, as well as inform us on key and nuanced effects of various meditation practices.

Click here to learn more and sign up: Survey Link

Survey timepoints:

• Within one month before the retreat (45 minutes)
• Within three days after the retreat (10 minutes)
• Four weeks after the retreat (35 minutes)
• Six months after the retreat (35 minutes)
• 12 months after the retreat (35 minutes)

Thank you for supporting meditation research!