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What do you do to improve your life and feel good between rolls?
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Not sure what to flair as, so Iā€™m doing harm reduction, because I want to emphasize that Iā€™m sticking to the 3 month rule.

Wife and I had a fantastic roll last night. I felt a little down today, but Iā€™ll pull through. Iā€™m looking forward to doing it again, but I want to wait at least 3 months, so Iā€™m looking at mid to late September at the earliest.

What do you do between rolls to chase the happiness and euphoria? I doubt that I can emulate the feeling of a roll without dropping again, but I would like to be happier day to day, and not just have the next roll to look forward to.

Itā€™s a drug thatā€™s helped myself and my marriage so much, but I know I canā€™t rely on it. Thatā€™s what scares me a little bit. Iā€™m sure Iā€™m just craving it again right now because itā€™s so fresh in my mind, and in a week or two Iā€™ll settle back into ā€œnormal lifeā€, but I want to make sure Iā€™m continuously improving.

I definitely want to start going to the gym more, and continuing couples therapy. Potentially starting solo therapy too, money permitting. I need to take more time for myself to do the things I love to do, but I also need to figure out what I love to do. My life has become so consumed by work that Iā€™ve kinda forgotten that side of me.

Any advice is appreciated!

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5 months ago