I can see myself getting on an SSRI at some point down the road. I wanted to take MDMA one last time before doing this given it's a no-no to mix MDMA and SSRI's. I'm not a frequent user, this was just my 2nd time, and both times I took a moderate dose. Looking for feedback on a few things:

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(obviously not expecting professional medical advice, just interested if anyone has experience with this sort of thing)

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When and for how long is the main dip in mood? Just the following few days?

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Does the "3 month rule" recommended for waiting between MDMA doses imply I should wait at least 3 months before starting an SSRI? Longer?

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I understand things like exercise, diet, therapy, and meditation can help serotonin rebound. Is there anything else people can recommend?

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Is there any way to tell when serotonin has recovered or is it kind of random person to person?