I bought some EGCG and I was planning to get 5 htp to take along with it after I read that the two should be taken together. I have changed my mind and will be sticking to the tryptophan supplement I already have. I can't find any information to say that EGCG should be taken with Tryptophan. Would there be any benefit or downside to taking them together? Did I waste my money on EGCG or can I take it for some other benefit?

I was taking tryptophan at night in an attempt to gently encourage some more serotonin production. Come to find out I'm severely lacking in b vitamins from not eating much so I've since added a nice b complex taken in the morning. Tonight I'll take the T for the first time since adding the B vit.