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Hey I'm planning on trying WBTB tonight and staying up for around 30 minutes.
During those 30 minutes, I can't turn the lights on to read or anything as I have people that stay in my room that would get disturbed.
On my phone, I've got a setting turned on called Night Shift, which reduces the blue light in the display and shifts the color temperature to the warmer end of the spectrum. Would this offset any problems caused by using one's phone during WBTB? Does anyone have any experience using their phone during WBTB?
Thanks!
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- 7 years ago
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