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Chicken tenders
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Hey So I wanna make chicken tenders in the air fryer today. The part that’s confusing me the most is I will also use 2 eggs and some bread crumbs to cover the chicken. Should I count the two eggs as 140 calories? Even though I might not use all of it. And same goes for the bread crumbs. Let’s say I put two serving in a plate that equal out to 200 calories. But I won’t end up using the whole thing. Any thoughts?
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- 2 weeks ago
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