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Brain inflammation/stuck in fight or flight
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Has anyone recovered from this on their own?
Been a year for me and it just keeps going.
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Me. When I overexert myself instead of traditional PEM, I’ve noticed my brain can get stuck in fight/flight in a mild way where it creates restless sleep for a few days…two weeks ago it was bad. This week not as bad but definitely bothersome. I’ve cut back on caffeine a lot meantime and I have made sure to keep up my meditating and yoga nidra and really go out of my way to take in more relaxing content.
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- 1 year ago
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