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This is what eight weeks of atrophy looks like.
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Injury 8 weeks ago, surgery 3 weeks ago, I was ordered to wait 3 weeks before starting PT, so I’m starting this week even with 3 NWB weeks to go.
Had my first right after my 3 week check in, it was both the worst pain and best relief I’ve had.
Question: any tips for physical therapy time? Exercises to go further while NWB?
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