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LPT: Exercise adds 20 degrees (so it's not too cold to go for a run)
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If it’s 30 degrees out and you think it’s too cold to run or bike outside, remember that as soon as you get moving it’ll feel like it’s 50 degrees. EDIT (hope I'm getting this right): in Celsius, exercise adds ~11 degrees, so -1 will feel like 10. This is before taking windchill into account as many have pointed out :-)
And exercise is an antidepressant so it’s even more important in the winter when so many of us get seasonal depression.
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