If you're wanting to start journalling, Here's how to get started

Here's 3 tips to help you get started so you can build a daily journaling habit:

1. Make it quick Most people say they struggle to find the time to start journalling.

Start small and journal for 1 minute a day.

Start by taking 1 minute at the start of your day to note something you're grateful for. Or you can make a note of storyworthy moment at the end of your day. If you're not sure ehat that is, you can check out this article (link to storyworthy prompt)

Make it quick. Do it for 1 minute a day.

1. Make it easy I used to struggle with blank page syndrome whenever I'd tried journalling in the past.

Now I journal every day without fail.

Discovering journal prompts made it easy for me to journal. Now I'm not scared of a blank page. I just answer 3 prompts in the morning and 1 at the end of the day.

Make it easy. Start with 1 prompt a day.

1. Make it enjoyable Make journalling more enjoyable by tying something you enjoy to the process.

Temptation bundling is when you pair a habit or a task with something you want to do. It helps to trick your brain into enjoying the task more.

Here's how you can apply it to journalling: • Listen to music while journalling • Journal while enjoying a drink at your favourite coffee shop • Buy a nice pen and notebook so you enjoy the process of journalling

I hope these tips helped.