Hey there, 25M. In past 3-4 years i’ve found myself becoming increasingly introverted. I believe this was due to COVID and then i just became too comfortable. The only people I spend time with are my family or gf and the only times i go out are grocery shopping, work, and gym. I honestly had been relatively content, but recently whenever i reminisce about when i was younger and the friends i had I feel a sense of longing almost. Most of my relationships with old friends ended poorly hence why i’m also scared about making more friends because i don’t want to deal with the hassle of maintaining friendships. Obviously sometimes I can’t avoid social interaction though and due to my current lifestyle i find myself developing social anxiety as well. I stutter a lot and talk quietly in group environments where i’m surrounded by a lot of people I don’t know. And i get easily anxious and start sweating if i feel like i’m drawing people’s attention. Any advice for how to get myself out of this rut?