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Honest opinion on leg press ?
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I’m curious if being able to leg press 10 reps of 400lbs is meaningful ? I’m 185 and hit the gym once in the last 10 years. I’m a retired bike Messanger so that’s where my leg strength comes from. I’m 36 years old. I would’ve tried for more but lol I was scared, I didn’t wanna pull something or worse so I stopped.
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- 1 week ago
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