Interesting how our bodies can get used to meditation & when you stop it’s like it craves it — I had one hell of a day today felt all over the place, & (I believe) simply because I chose not to breathe last night..

Took the time to sit down for 30 mins today w out a timer & feels like I’m back to brand new — I know I still have things to attend to in the 3D world.. & I was spiraling a bit tough today… but silence was so good to me

I close my eyes & as I inhale from my belly & exhale out of my nose & expel I started to see the DMT-fractals, towards the ends while I was cleaning myself w my hands the white light flooded in — I see to the top of my forehead really.. it’s like God turns on a white light bulb lol