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So, I tore my meniscus and got a repair. After about 6 months I returned back to unrestricted activity (running, jumping everything) but the pain in my knee never went away. Now I had my second surgery which they basically just cut out a small tear in my meniscus (no repair). it has been about 2 months, and after my most recent physical therapy session they advanced me to something more difficult. My knee pain is at like a 2/10 if I’m just sitting there but certain movements that didn’t hurt before the session hurt now. I’m pretty sure I didn’t reinjure myself, but am I supposed to have this pain after a more difficult session? I know it will probably go away in a week or 2 but i am still concerned
It's normal to feel some pain after increasing physical therapy intensity post-surgery. Monitor it, and if it worsens or doesn't improve in a week or two, consult your doctor or therapist. Rest, ice, and gentle movements can help manage discomfort.
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