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Is it okay to drink over fermented kefir?
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I prefer over fermented or slightly over fermented kefir, my body seems to do more with it. Iām a new kefir drinker and I find the flavor of my over fermented kefir to be less intense than the normal ferment, which I prefer. Is this no good health wise ? I feel fine, actually I get less acid reflux with over fermented, which my body likes.
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- 2 years ago
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