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Anyone here with insulin resistance that makes water kefir?
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I have insulin resistance and I’m worried water kefir may have too much sugar (the finished cultured product). I really need to fix my gut so I’d like to start making water kefir…
Anyone here with IR that can tolerate the sugar from water kefir?
Also, is it possible to culture coconut water with water kefir grains without adding sugar? (most coconuts water brands without added sugar usually have about 9g of naturally-occurring sugar per serving)…
Thanks!!
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- 2 years ago
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- reddit.com/r/Kefir/comme...