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Lifeway brand, Store-bought Kefir
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I recently discovered kefir via a BOGO deal at Publix. Is this actual kefir though or just liquid yogurt?
ALSO, the sugar content is higher than I would like (8g added)... If I let it in a warm area to ferment would that get rid of the sugar?
Finally, can you start your own batch from a store-bought product?
Thanks!
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