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Is 3.5oz enough? I started with the individual lifeway mixed berry ones but switched to buying the store brand bottle because it’s much cheaper. Kept up the 3.5oz amount the little lifeway bottles came in and I drink that every morning, but I notice the big bottles say to drink one cup as a serving.
It’s been about two weeks and I will say in terms of BMs I’m not constipated and I feel like I’m going more regularly. But as a diabetic having 20g carbs from just a drink isn’t really my preference.
To note, I’m well controlled with an a1c of 5.8 on no medication just exercise and a mostly healthy diet.
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