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Bloating from Kefir?
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I have been drinking milk kefir for more than a month now. Its sometimes perfect texture and taste, and sometimes sour. But I often get bloating and gas after it. I dont know if Kefir is the cause for this or other food (which is not unhealthy type). Has this happened with anyone? I think I am pretty good with tolerating Kefir though, I have consumed milk products all my life.
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- 5 months ago
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- reddit.com/r/Kefir/comme...