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Kefir consumption timings? and second fermentation.
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Hi. New to Kefir. I consume about 1 glass daily with my lunch (no break). But is it advised? I heard cold Kefir shouldn't be mixed with hot foods. So should i stop that and drink it alone at seperate times than lunch?
Then, for second fermentation? What can we add? Lime, lemon, orange, berries, what else? Any tasty ones? What about pineapple? Can we add that? It has a lot of sugar in it.
Thanks for replying.
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