I’ve recently picked up journaling as a way to deal with my stressors; things like trauma, anxiety, body dysmorphia, stress, and intrusive thoughts. I’ve never actually worked through my issues (mentally) so this is a good step for me.

Is there any good system to follow when it comes to journaling? One that really grounds you, or relieves you of your overthinking?

Right now I just jot down my issues but Im not sure exactly how much it’s helping. For example, when i finish writing I sometimes CONTINUE thinking or worrying about it which doesn’t help with my sleep quality.

It would be nice to figure out a way to sort of leave my issues at the journal.