For those at their beginning in their practice can relate to my experience? I have one month of commited practice. What I have observed, especially in the last week, its a pleasant routine I started to entertain: now I can easily concentrate on my scene feelings, I calibrated my alpha state so I don t go to deep, where I can t control anymore my attention (blank spots, moments when I literally slept for a moment and wake up lost in space etc). The most surprising fact is, I don t know to fully describe it, it is the comprising of my scene in a single light, pleasant, relaxing, thought. The old intermediate steps, thinking about my scene, feeling of it in the present moment, holding my attention are now gone. I think I am on the good track