⚠️⚠️⚠️mentions thoughts of suicide, and enmeshment

So today I made the mistake of reaching out to my mother on fb messenger. she did not ask me how I was, her only question was about if I'd cleaned my bedroom in apartment I live in on my own----I'm 35---- also blind from birth, which is why the obsession with cleaning apartment, I have just recently, as in last few days, figured out, we as in the entire family, are enmeshed I told her that I was looking into a cleaner, because that is what was spat at me during blazing row like a week and a bit ago now, when mother and half sister, came to apartment, and cleaned even though I asked them not to. Constantly complained the whole time they were here, etc. ( just trying to give a little context ) So when I said I was looking into cleaner, immediately, as always, when I try to set boundaries, or do anything for myself, immediately I get a msg saying, “ so you don't need my help? ” I haven't responded to this I only live like 5 minutes from them driving when there's no traffic, and they know where I live. I do not know what to do. I do not see how either low or no contact will work when they know where I live, but I don't work, because of some bad experiences I had in employment previously, plus it's almost impossible to find a job when you can't see. I wish I could just move to get away from them. I do not feel like I'm in charge of my own life, sometimes I feel like I'm just a pretend person, still having thoughts of suicide, also at this point as gross as it is neglecting personal care now too, as I just don't see the point TL:DR: How can I make low or no contact work when I physically live so close to family, and they have my address?