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My IC friendly pesto recipe
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Hi friends! I am making some IC friendly foods to take on a camping trip, and I figured out an IC friendly pesto recipe to make my meals a bit less boring. I tried this a few months ago, but I had Parmesan cheese in it, and aged cheese flares me. I decided to try again.
- 1 cup spinach
- 1 cup fresh parsley
- 1/4 cup olive oil
- a clove or two of garlic ( to taste)
- salt
- a tsp or two of water
Blended all of this up in my ninja!
Note - fresh garlic doesn’t bother me but I know it might be an issue for some.
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- 1 year ago
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