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While I was successful in losing 40lbs two years ago by sticking to a Calories-In-Calories-Out regimen, I was perpetually hungry and had to white-knuckle the recurring hunger pangs. This was all fine and good up until a period of my life where I felt more stressed than usual, which resulted in that sense of restraint going out the window, which in turn resulted in me gaining back most of the weight I initially lost. I’d like to know how I can train myself to be satisfied with hunger so I don’t have to worry about overeating.
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- 2 years ago
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