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Decided to sub complex upper for eccentric upper
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This workout had me struggling. Those bird dog push ups, damn. In general, they're not a hard move, but at the end of the set they are hard. I didn't make all the reps. Makes me feel better that Sean (the jerk who does 40/20 on the challenge) couldn't make all the bird dog push-ups in the 4th set either. Holding them is torture.
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- 8 years ago
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