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Sleeping tips?
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Hi, I've been diagnosed with Pan-UC for a few years and on the whole, my symptoms are not too bad. However, I've started a flare up. I get pretty restless when trying to sleep. I wake up early with urgency to go to the toilet and I end up going a lot of times. Does anyone have any tips to try to get decent sleep? I try to keep my room as cool as I can, avoid clothing and avoid eating too late.
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- 4 years ago
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