Received a IBS/IBD diagnosis a few years ago, have and was doing great until recently. Managed to get healthy, mess free BMs 2x a day. Still low energy, so started a D3&K2 supplement(with some other changes) and I've been in a flare up since.

On a diagnostic note, I have had fairly regular bloodwork and after a few days of taking the D3 my white cell count went from my historical 3.2 all the way up to 5.8!

So I was thinking hell ya that's awesome. But within a week I've been in a flair up. I had make some changes in that time(added cabbage and some starches to my diet) but it seems bizzare to me that vitamin D could be part of the problem????