So...

I'm a clinically depressed and anxious guy of 29.

I had se*ual intimacy with another guy a three days ago which was at the time protected (at least I though so).

But as you can guess, now I'm doubting my interactions. I called the official phone line in France to talk about my doubts and they told me "it's all fine you don't have risk of HIV". But I'm still afraid of it anyway.

I got to wait for 3 months to take a test which is sure, and it's driving me crazy because I doubt them even though it's litterally an association with people knowledgable about this subject. It's one of the acknowledge association by the state...

Can anyone just tell me tips to help me maybe ? Or talk some sense into me ? I just feel so bad...