Hello. Thank you for coming here. My name is Beej, I’m here to be your guide through your mind this session. I’m sure we both know what the other is here for, so why don’t we go ahead and get started?

First, go ahead and get comfortable, assuming you aren’t already. We both know it’s only natural to get comfortable for these things. However you choose to be positioned, either sitting up, or laying down, or maybe even in some obscure yoga pose I don’t know about. I suppose whatever comes natural to you as an individual.

Next, we’re going to start to control your breathing. Doesn’t need to be too slow, or too fast.

Just simply breathe in, and out, focusing on how natural it feels to fall into a certain cadence.

Just keep breathing in, and then breathing out

Focus on it, how it makes you feel, how natural it is for it to make you feel this way.

How natural it is to be told how to do these things, and following them accordingly

Let yourself feel more and more relaxed as you continue to breathe.

It’s ok if you feel your body begin to get a little heavier and sluggish. It’s only natural to do so when you’re relaxed and focused like this.

Just keep focusing on my words, and breathe in and out.

It’s only natural to focus on my words, just as natural as breathing

Letting them make you feel heavier and relaxed as you do so, because it’s only natural

Going in, and going out, nice and steadily. Because it’s only natural.

Why don’t we start to count out these breathes? It’s only natural to do so, letting us go deeper into focus and relaxation as we do so.

You can follow it to the tune of your breaths, whatever feels natural to you. Letting yourself feel more open with each count.

But it’s only natural to want to follow along as well, it’s only natural for it to feel so rewarding and pleasing to follow along, going deeper and deeper as you count is only natural

One

Two

Three

Four

Five

Six

Seven

Eight

Nine

Ten

That’s good. See how much deeper you feel? How natural it feels to follow along?

It’s so rewarding to do so, isn’t it? So pleasing to go deeper as you focus on my words?

That’s because it’s only natural to keep going deeper, and deeper, and deeper

So deep that it’s only natural that you might have found yourself entranced

And it’s only natural to find yourself in this state after being so relaxed

Isn’t it?

Focus on it. How natural it feels to be told to experience it.

It’s only natural if it feels pleasurable as well. To be told that the more you focus on it, the more pleasurable it feels.

It’s only natural to want to experience more of it, to be rewarded for following along, to feel deeper when told to. It’s only natural.

Letting it ripple through, as deep as it can get, and strong as it can get, it’s only natural for it to feel so good.

For it to linger on, to feel it so longingly, it’s only natural to experience it when told to so. But only if you want it to be natural.

For now, it’s time for us to go back up. Counting back down, it’s only natural to start to rise out of trance.

Feeling more and more aware and alert as the numbers go by. From 10, down to 1.

It’s only natural to follow along from 10

9

8

7

6

5

4

3

2

1

AWAKE

Hello again, and welcome back. I’m sure you enjoyed yourself. But before you go, I have only one more thing to ask you. It’s only natural to write a comment of how it felt and what you enjoyed about it, and have a good day.