Hi, everyone! This is my first hypnosis script. Please lmk what you think of it and if you would like me to use it for a longer session with more suggestions. I hope you enjoy it!

Disclaimers:

• This script will take you on a nice, relaxing day at the beach using a progressive relaxation induction involving sand and the ocean.
• This script lets you decide when you come out of trance, so please make sure you have plenty of time to complete it it.
• This script also has you say “I am deeply hypnotized” out loud so ensure you read it in a safe environment where you are comfortable doing that.
• Again, Please only read this script in a safe, comfortable location where you will not be disturbed and when you have plenty of time to stay in trance. Enjoy!

Imagine you’re going to spend a calm, relaxing day on a nice warm, sandy beach. Imagine you take your first step onto the beach. Feel the warm, heavy sand on your toes. The warm, comforting sand immediately begins to relax you, especially your feet. As you walk down towards the ocean you find a spot and lay down. It’s so peaceful. The most peaceful place you have ever been. You are the only one on this beautiful and relaxing beach. No one to distract you. No one to stress you out. Completely safe. Completely at peace. You dig your feet into the warm, heavy sand and immediately notice that it’s just like putting on a warm, heavy blanket. It completely relaxes every single muscle your feet and your ankles.

You’re doing so good imagining these feelings. These feelings come so easy to you. 

As you’re lying down in the warming sand, you can hear the calming, rhythmic waves drifting onto the sand. Slowly. Peacefully. It’s so easy to imagine the beautiful turquoise water and breathe in rhythm with it. Take a deep breath in as a perfectly clear blue wave gently washes over the shore. Imagine that wave is made of pure relaxation and it washes over your mind. Filling it completely with the sights, sounds, and feelings of this beautiful beach. And once the water drifts back into the ocean, it takes all of your stress and worries with you. It just leaves you with the most comfortable feeling of peace and relaxation you have ever felt. 

That’s right. You’re doing perfectly. Just naturally allow yourself to drift into a nice state of relaxation. Just like when you’re lying on a beautiful beach with nothing to do but sleep and relax.

And the more you breathe in and relax, the more you focus on my words. And the more you focus on my words, the more true they become. The more you focus on my words, the more vivid the sensations become. And the more vivid the sensations, the sights, and the sounds become, the easier it is to relax and fall into trance. 

Notice the hot sun kiss your body, from your head to your toes. Feel the warm sand caress the back of your body. Especially feel the warm, heavy, comforting sand start to massage and relax all of the muscles in your legs. The sand and sun kissing your body relaxes you more and more, just like the best massage you’ve ever had. This is the coziest you’ve ever been in your life. It’s so easy to relax and fall into trance. 

You’re doing so good. Falling into trance comes so easy to you. And it gets even easier with each word you read and each breath you take.

Feel yourself dig deeper into the heavy, relaxing sand. Going deeper and deeper. And the deeper you go, the more relaxed you come. Notice the hot sun keeps kissing your body, making you more and more calm. Feel the sand and sun touch each and every muscle in your hips, your lower back, and your belly and relax them completely.

And the more you relax, the slower you breathe. Just allowing the beautifully calm turquoise water to wash over your mind like it’s washing over the beach. Just allowing the water to drift away with all of your thoughts, worries, and cares. Leaving you only with a relaxed and wonderfully empty mind. 

And the more the water drifts away, the deeper you drift down into the sand. Drifting down deeper. And deeper. And even deeper into the sand. Letting the warm, relaxing sand cover your chest and upper back. You’re doing so good at this wonderfully easy relaxation. It comes so easy to you to just drop down into the warm and relaxing sand. 

And as the tide comes in and washes over the shore, you notice that just as the water makes your mind feel heavy and relaxed, it does the same to your eyes. As the tide comes in, your eyes feel an incredible heaviness, and incredible need to close. Just let them close for a second. It’s so easy to let them close. And when the water drifts back down into the ocean, your eyes get open again but get heavier, and heavier, and heavier. And with each tide coming in, it becomes easier, and easier, and easier to close your eyes and drift farther down into relaxation.

And the farther you drift down into relaxation, the farther down into the sand you drop down. And as you drop farther down, the sand gets warmer, heavier, and more relaxing. Feel the amazing sand cover your neck and relax each and every single muscle in your neck. Just like the best massage you’ve ever had. 

You’re doing so good. 

You can feel the hot sun kiss your body, filling each and every single part with a relaxing warmth. Feeling completely calm, happy, and sleepy. Feel the wonderful water cover your mind with pure relaxation, taking all of the thoughts, stress, cares, and worries out of your mind. Feel the water filling your mind with pure relaxation. Feel the water make your eyes get heavier and heavier and heavier with each tide, just making you feel so great when you close your eyes. 

You’re doing amazing. It’s so easy to focus on my words and drift down into trance on this beautiful beach. It’s so easy to just feel the warm sand cover your head and relax all of the muscles in your head, especially the small muscles around your eyes. 

It’s so easy to see the water drifting down onto the beach and fill your mind with pure relaxation. It’s so easy to see the beautifully warm turquoise water take all of your thoughts and wash them away into the ocean. 

It’s so easy to drift down completely into trance now. 

Drifting deeper into trance now.

Deeper.

And deeper. 

And deeper now.

Completely and totally in a warm and relaxing trance now. 

Now I want you to imagine that I’m tying a heavy pail of that warm, relaxing sand onto your right wrist now. And I’m tying one thousand helium balloons to your left wrist. And just feel your right arm drift down farther and farther because of that heavy, relaxing sand. And the farther your arms fall the deeper you drift into trance. And notice how the helium balloons make your arm so light, easily drifting up into the air, just like your mind. Floating above your and resting peacefully there as you fall deeper and deeper into a warm, heavy trance.

Feel your arms move more and more with each word you read. Feel yourself drop deeper into trance the more your arms move. 

Dropping deeper. 

And deeper. 

And deeper. 

Completely in trance. Completely warm and relaxed. 

Now in a moment, you will say “I am deeply hypnotized” out loud. And once you do, you will stay in this warm, relaxing trance as long as you would like. And once you’re happy with how long you have been in this lovely trance, you will wake up feeling completely relaxed, completely refreshed, and completely reenergized. 

Now say “I am deeply hypnotized” out loud and wake up feeling completely refreshed and recharged. 

I hope you enjoyed this script! Please feel free to give me feedback and lmk if you would like more!