A script I worked on for a friend, Looking to improve it all feedback is welcomed, otherwise enjoy!
[SFW script]
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Take a seat and relax

find a nice cozy spot to relax in

find a place you enjoy a place you can lay down or sit down and easily read

a place where you can feel safe and secure

take your time, relax and come back when you are ready

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Here you are safe, this is a time where you have full control of yourself and what happens, I want you to try and capture that feeling that essence

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it can be a place, a friend, a lover or any other concept that makes you feel safe and secure.

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take your time, there is no rush you have full control of this script and can read whenever or however you'd like (preferable not backwards though 🙏 )

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Good, now that everything is ready or maybe your just ready to start reading lets start by.

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Taking a deep breath in

holding for 3 seconds

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release that breath

hold for 3 seconds

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in...

3 seconds

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out...

3 seconds

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in...

out...

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in....

out...

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Keeping this pattern adjusting as needed for maximum comfort

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in...

out...

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even just doing this exercise for long enough will be enough to relax you

to help you release all stress and anxiety

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but today I want you to go deeper, to fall deeper into relaxation

comfort and Care

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in...

out...

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with each breath in and out I want you to feel the concept you have chosen for your feeling of safety and security grow as a presence in your mind

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feel your body relax with each breath

letting your mind relax and letting the concept spread relaxing you further

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just letting yourself drift gentle down with each breath feeling relax

feeling cared for feeling loved and feeling safe

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as you breathe in and out feel your body start to feel warm

like your wrapped up in a cozy blanket

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snug in all the right places just a warmth that builds up

each breath increasing the comfort and warm

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in...

out...

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relaxing deeper with each breath now feeling so cozy in this little break

letting your mind sink just a little deeper as you relax

Good just relax feel the place you find safe resonate through your mind

emptying it of all thoughts leaving you feeling calm happy and secure

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let that feeling warm you making you feel cozy... protected... safe

let it fill you with comfort and acceptance

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in this place you are ok in this place you are enough

you are supported like a hand on your back gentle guiding you forwards

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in...

out...

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deeper with every breath... so warm and cozy

feeling the warm feeling wrap you up even more

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let your mind just drift away bit by bit

you don't need to do anything here... just enjoy yourself and relax

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going deeper with each breath

feeling warmer with each breath

letting your safe thought take you deeper and secure you gentle in this place

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in...

out...

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the warm blanket fully wrapped around you now

slowly making you feel more and more empty

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letting your mind just drop down into a gentle relaxing state

feeling the warmth guiding you along focusing on my words

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in...

out...

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I am going to count down from 15

and when I get to 1 you are going to Drop into a relaxing trance

allowing your mind and body to relax and be cared for...

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with each number I count down...

feel yourself sink further down into warm safety and comfort

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letting your mind relax more with each number

going deeper and deeper with each number

deeper than the number before

all the way down....

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15 relax breath in... and out...

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14 feeling the warm comfort you and gentle guide you down

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13 so cozy and relaxed guided deeper and deeper

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12 letting yourself be Cared for

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11 letting yourself gentle drift down

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10 relaxing so incredible deep

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9 falling even deeper now with each number

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8 feeling your safe concept secure you in this place

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7 starting to feel your mind going blank

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6 feeling your thoughts just empty as you continue to read

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5 feel everything else just fade away

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4 noticing only my words external distracting fading fully

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3 going deeper down

2 almost ready to drop

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1... DROP

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Deeper and deeper

letting your mind shut off

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falling into a deep and incredible comfortable state

DROP

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going deeper and deeper into this safe relaxing place

letting your mind empty and be replaced by my words

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letting my words guide you as you fall deeper into this warm cozy space

letting yourself feel loved and cared for by the thought of the thing that keeps you safe

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going deeper and deeper falling deeply into this trance relaxed

Good so incredible deep

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I want you to remember that comfortable feeling, the thing that brings you comfort, protection and relaxation

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I want you to focus on it and think the word Care

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Every time you think the word Care or see the word Care I want you to feel that safe comfortable feeling wrap you up in a warm blanket that relaxes your mind and makes you feel safe

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Care so calm relax and cozy

A nice safe space for you to feel whenever you need

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The word though Care can instantly relax you and make you cozy and safe

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Care so incredible safe warm and relaxed

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Care any time you need it your mind is able to think that one word and feel safe protected and relaxed

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Feeling all stress fade away when you read Care feeling every part of your body relax

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Care

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This belongs to you and you may use it whenever you need it

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Care feeling like a hand at your back protecting you and reassuring you

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Care feeling like a soothing voice helping you to relax when overwhelmed

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Care a gentle place of peace draining any negative emotion out leaving only peace safety and relaxation

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Good...

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Waking up on 10

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1... relaxed so incredible deep

2... cozy and gentle rising up

3... full of comfort and happiness

4... ready to take on any task or go to sleep~

5... nice and happy gentle drifting

6... slowly awake

7... remembering Care

8... remembering your safe feeling

9... relaxed and happy

10... WAKE UP