My schedule.

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My schedule.

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This is my weekly shedule. What do yall think?

I'm 5'11 34 years old Current weight 195 Bmi is around 28% I'm upping my protein to 185 grams daily

Monday: push/ treadmill 15 mins/ 15k mountain range (hiking/running) Tuesday: pull/ stairmaster 15 mins/ 7k mountain range (hiking/running) Wednesday: legs / light cardio Thursday: upper/ 15k mountain range (hiking running) Friday: lower /light cardio Saturday: 15k mountain range (hiking running) Sunday: inline skating at the beach for a "rest day"

Edit: im training for a 60k in January.

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coolwhip565

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Posted: 3 months ago
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