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Lateral Eye Movement - Has it Helped You?
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I'm curious if any of you have been using the Lateral Eye Movement described by Huberman, and if so how has it helped you (or not)?
This technique made a huge difference for me. It's what pulled me out of a five-year nightmare of insomnia which was perpetuated by anxiety in a vicious cycle. If any of you deal with insomnia then maybe it can help you too.
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It is guided by someone trained in it. But I have read Tetris gives similar results. My husband’s therapist says walking and running stimulates both sides of your body and processing feelings is helpful when running or walking.