I swear in one of the episodes a few years ago about dopamine or habits or maybe even the alcohol one, Hubs discussed the phases and stages of overcoming the damage done from overdoing it on fun/destructive habits (alcohol, drugs, gambling, etc). I want to say that he was citing why 90 days is synonymous with resets/rehabs, "the data" found you needed XXX days....and I swear that number was like 73 days, but when I google it, nothing comes up. And I used to take notes but can't find them.

Anyone remember or know what episode I might be referring to???

I got some bad habits I am in the process of breaking and want know when I hit that milestone (so i can go right back to my old ways, obv, jk)