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My opinion of my oral hygiene after the newest episode of Huberman.
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Great episode.
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In that first study the "low" fluoride level cohort was less than 1.2 ppm. In the US at least, ideal water fluoridation is 0.7 ppm to have maximum dental benefits with minimal systemic effects. There are definitely areas with naturally occurring levels much higher than that which are harmful.
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Look for Interdental brushes too. They're my favorite for around bridges, fixed retainers, implants and braces.