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Yo, got a couple of things I'm testing out and could use your insights!
Ginger Water with Lemon Mornings: Anyone else starting their day with this? I've been at it for a week now and the ancients have been in this for centuries. Pros? Cons?
Constipation Solutions?: This might be a bit TMI, but what's the Huberman-approved method for dealing with constipation? Need legit advice here. I suffer from internal hemorrhoids and havenโt found any sustainable solution.
Age and Supplements: I'm 25 and wondering if I should be diving into the supplement pool like everyone seems to be. Is Huberman's advice more geared towards the 40 crowd, or are there benefits for us younger folks too?
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